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Endurance exercises7/12/2023 ![]() With all factors being equal, success is determined by the cyclist who can sustain the most force (power) during the time trial. One of the best examples is cycling time trials. A running exampleĪs an example, a runner completing a marathon in 2hrs 30-at a running cadence of 180spm-would perform over 13,000 muscle contractions per individual muscle (quadriceps, hamstring, gluteus maximus, etc). You can sustain a work rate for longer.Muscles can work harder before fatigue sets in. ![]() Put simply, when you increase muscle endurance… And is essential during prolonged endurance events, where it allows athletes to repeat thousands of muscle contractions without excessive fatigue. In a sporting context, this is important for sports that involve repeated movement patterns-such as running, cycling, swimming or even strength training. ![]()
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